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Effective Monday, Aug 23st
CRC POOL
Stroke and Competition Readiness School
(Swimmers should try to arrive 5 minutes before practice times)
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Coach
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Group
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Mon
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Tues
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Wed
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Thurs
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Fri
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Melissa & Travis
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Pre- Comp
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5:15 – 6:00pm @CRC
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5:15 – 6:00pm @CRC
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5:15 – 6:00pm @CRC
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5:15 – 6:00pm @CRC
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5:15 – 6:00pm @CRC
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Melissa & Travis
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Turn
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5:15 – 6:00pm @CRC
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5:15 – 6:00pm @CRC
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5:15 – 6:00pm @CRC
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5:15 – 6:00pm @CRC
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5:15 – 6:00pm @CRC
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Melissa & Travis
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Streamline
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6:05 – 6:35pm @CRC
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6:05 – 6:35pm @CRC
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6:05 – 6:35pm @CRC
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6:05 – 6:35pm @CRC
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6:05 – 6:35pm @CRC
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Melissa & Travis
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Kick
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6:05 – 6:35pm @CRC
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6:05 – 6:35pm @CRC
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6:05 – 6:35pm @CRC
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6:05 – 6:35pm @CRC
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6:05 – 6:35pm @CRC
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Melissa & Travis
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Freestyle
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6:40 – 7:10pm @CRC
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6:40 – 7:10pm @CRC
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6:40 – 7:10pm @CRC
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6:40 – 7:10pm @CRC
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6:40 – 7:10pm @CRC
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Melissa & Travis
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Backstroke
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6:40 – 7:10pm @CRC
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6:40 – 7:10pm @CRC
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6:40 – 7:10pm @CRC
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6:40 – 7:10pm @CRC
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6:40 – 7:10pm @CRC
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Melissa & Travis
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Breaststroke
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7:15 – 8:00pm @CRC
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7:15 – 8:00pm @CRC
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7:15 – 8:00pm @CRC
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7:15 – 8:00pm @CRC
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7:15 – 8:00pm @CRC
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Melissa & Travis
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Butterfly
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7:15 – 8:00pm @CRC
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7:15 – 8:00pm @CRC
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7:15 – 8:00pm @CRC
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7:15 – 8:00pm @CRC
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7:15 – 8:00pm @CRC
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CRC POOL
Competitive Training Groups 10-un
(3:50 hang time and Dry-land at the shower, 4:00 in the water)
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Coach
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Group
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Mon
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Tues
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Wed
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Thurs
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Fri
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Sat
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Kyle
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Copper
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3:50-5:00pm @CRC
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3:50-5:00pm @CRC
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3:50-5:00pm @CRC
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3:50-5:00pm @CRC
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3:50-5:00pm @CRC
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10-12pm @CRC
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Kiwi
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Bronze
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3:50-5:15pm @CRC
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3:50-5:15pm @CRC
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3:50-5:15pm @CRC
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3:50-5:15pm @CRC
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3:50-5:15pm @CRC
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10-12pm @CRC
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Jenn
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Silver
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3:50-5:30pm @CRC
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3:50-5:30pm @CRC
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3:50-5:30pm @CRC
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3:50-5:30pm @CRC
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3:50-5:30pm @CRC
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10-12pm @CRC
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Jenn
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Gold
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3:50-5:30pm @CRC
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3:50-5:30pm @CRC
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3:50-5:30pm @CRC
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3:50-5:30pm @CRC
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3:50-5:30pm @CRC
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10-12pm @CRC
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CHS POOL
Competitive Training Groups 11-up
(6:00 hang time and Dry-land @ the Mushroom, 6:15 in the water)
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Coach
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Group
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Mon
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Tues
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Wed
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Thurs
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Fri
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Sat
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Kyle
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Copper
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6:00-7:55pm @CHS
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6:00-7:55pm @CHS
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6:00-7:55pm @CHS
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6:00-7:55pm @CHS
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6:00-7:55pm @CHS
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10-12pm @CRC
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Kiwi
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Bronze
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6:00-7:55pm @CHS
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6:00-7:55pm @CHS
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6:00-7:55pm @CHS
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6:00-7:55pm @CHS
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6:00-7:55pm @CHS
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10-12pm @CRC
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Jenn
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Silver
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6:00-8:00pm @CHS
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6:00-8:00pm @CHS
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6:00-8:00pm @CHS
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6:00-8:00pm @CHS
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6:00-8:00pm @CHS
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10-12pm @CRC
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Jenn
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Gold
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6:00-8:15pm @CHS
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6:00-8:15pm @CHS
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6:00-8:15pm @CHS
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6:00-8:15pm @CHS
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6:00-8:15pm @CHS
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10-12pm @CRC
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CHS POOL
Senior Level Training Groups
(Mornings at YMCA meet at the front door ready to swim, evenings at CHS meet at the bleachers ready for dry work)
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Coach
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Group
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Mon
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Tues
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Wed
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Thur
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Fri
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Sat
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Gerry
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Senior/ SD
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5:20-8:10pm @CHS
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5:20-8:10pm @CHS
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5:20-8:10pm @CHS
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5:20-8:10pm @CHS
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5:20-8:10pm @CHS
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10-12pm @CRC
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CHS POOL
Masters (adult) and High School
(Stretching begins 10 minutes before practice times)
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Coach
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Group
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Mon
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Tues
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Wed
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Thurs
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Fri
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Carol
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Masters/HS
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6:15-7:45pm @CHS
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6:15-7:45pm @CHS
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6:15-7:45pm @CHS
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6:15-7:45pm @CHS
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6:15-7:45pm @CHS
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